Preventing Stained Teeth

Stained Teeth Can Damage Your Confidence

Here Are Some Secrets On Preventing This From Happening.
In Order to Look And Feel Your Best, We Share Ways To Remove Tooth Stains

"Do You Want Beautiful Teeth? Learn Which Foods Can Stain Your Teeth and Find Out Ways to Get Rid Of Tough Teeth Stains”

Did You Know…?

If you want to keep your teeth looking pearly white forever than you are going to have to go the extra lengths to keep them looking their best. As a leading UK dental insurance company Dencover Dental Health Insurance started www.insureyoursmile.co.uk to help parents and single individuals find answers to commonly asked questions so that they may approach not only their personal oral health care but also their family dentist with more confidence. We also have blogs related to whitening teeth and tooth whitening, why not check them out.

What Are The Two Main Causes For Teeth Stains?
• Smoking
• Chewing tobacco
However, did you know that there a many food and drinks that we consume daily that cause teeth stains?
How Can The Foods and Drinks We Consume Cause Teeth Staining?
• Chromogens - Chromogens are the colors used in these foods and drinks. Chromogens are intensely pigmented molecules that tend to latch on to dental enamel in our mouth. In result, it causes teeth discoloration, but wait, there is more...
• Acidity - Acidity is another disastrous element in our mouth that causes our teeth to stain. Acidic foods and beverages promote staining by eroding the dental enamel, temporarily softening teeth and making it easier for chromogens to latch on.
• Tannins – And finally yet importantly, a family of food compounds known as tannins promotes staining by further boosting chromogens’ ability to attach to enamel.

BEWARE- Find out Which Foods Are Staining Our Teeth
1. Red wine - An acidic beverage that contains chromogens and tannins, is one of the main drinks that cause teeth staining.
2. White wine - White wine causes teeth staining. A study done showed the elements in white wine caused people’s teeth to stain more severely when they had white wine prior to the tea.
3. Tea - Like wine, the ordinary black tea most people drink is full of stain-promoting tannins. Dentists quoted that it stains teeth worse than coffee
4. Cola - Cola is high in acidic and chromogen, which causes a hefty amount of staining on your teeth.
5. Light-colored soft drinks - These drinks are high in acid which promotes staining of teeth. Were you aware that carbonated beverages have similar acidity to battery acid! Ugh! Maybe it is time to give up the soda and start charging up on some vitamin water!
6. Sports drinks - Research that was done recently found that highly acidic sports drinks can soften tooth enamel – making it easy for teeth to become stained.
7. Blueberries
8. Blackberries
9. Cranberries
10. Cherries
11. Grapes
12. Pomegranates
13. Other coloured fruits & juices
14. Pies and other foods and beverages made from berries can cause stains.
15. Sauces - Soy sauce, tomato sauce, curry sauce, and other deeply coloured sauces can cause severe teeth discolouration. 
16. Sweets - Hard sweets, chewing gum, ice lollies, and other sweets often contain teeth-staining colouring agents. If your tongue changes colour after eating something sweet then there is a good chance that your teeth will be affected by what you ate. However staining will most likely only occur if you eat these foods on a regular basis.

As you can see, many foods and drinks cause teeth staining because many foods have a high level of antioxidants. Antioxidants have many health benefits, so do not stop eating antioxidants because you are worried about staining your teeth. What you can do reduce the amounts of these staining foods and beverages that you consume in your daily diet rather than stop cut them completely. Like everything in life too much of anything is never a good thing. Self - Control and common sense is the key.